Weight lifting for weight loss female

Weight lifting for weight loss female Weight lifting for weight loss female – Many people who want to lose weight spend hours on cardio equipment each week thinking that this is the best way to lose weight. I would be lying if I said that long cardio training does not work, and I am not a liar! Cardio vascular training does work, but how do you want to look after

Read More »

3 HIIT Fat Burning Workouts For Weight Loss

3 HIIT Fat Burning Workouts For Weight Loss   How to fit exercise into a busy schedule? One of the most common excuses for not wanting to exercise is lack of time due to work, family commitments, social engagements and life in general. If that is the excuse that you have been using than that’s fine. However, to quote Oprah Winfrey “if not now, then when”. What if I told

Read More »
hiit-workouts-for-men

7 HIIT workouts for men

7 HIIT Workouts For Men HIIT workouts for men – HIIT is one of the fastest way to boost your fitness levels and you don’t even have to use equipment. HIIT stands for High Intensity Interval Training, and it allows you to leverage the power of intensity to accumulate a large calorie count. Working at high intensity allows you to burn a significantly higher amount of calories per minute compared

Read More »
motivation weight loss

Weight Loss Motivation Ideas From 39 Weight Loss Motivation Experts!

Weight Loss Motivation Ideas From 39 Weight Loss Motivation Experts! Weight loss motivation ideas – Despite the plethora of advice available  many people fail to lose weight. In my experience as a personal trainer and nutritional therapist, people never fail, they just give up! They fail to keep the motivation needed to see it through to the end. With that in mind I asked 39 of the leading fitness and

Read More »

20 minute hiit workout no equipment

20 minute hiit workout no equipment 20 minute hiit workout no equipment – Christmas has come and gone…but maybe the Santa belly remains, the remnants of all of those parties and sweets. Time to crank up your fitness training level and put a serious burn on that fat and those calories. The best way to do that? High Intensity Interval Training. What is HIIT

Read More »
spartan

The Spartacus Workout

Spartacus workout Spartacus workout – BURN FAT FASTER THAN EVER Stop wasting your time in the gym and bid farewell to the extra fat for good with the Spartacus workout. The Spartacus Workout routine has 10 exercises that specifically build the entire body. After the program, the result should be a lean and athletic body. The Workout routine is of high intensity with each exercise spanning roughly 60 seconds. By

Read More »
mobile-personal-trainer-london

Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.

Menu