How to run faster? Running is a combination of mechanics (movement) and physiology (fitness). The mechanical side, also known as biomechanics, looks at footwear and ground reaction force. The physiology side looks at how you can improve your body’s heart and lungs ability to provide oxygen to the working muscles. In order to improve as
Core Exercises Vs Glutes Exercises For Runners The glutes are one of the biggest muscles in the body. Yet it receives little attention compared to the lower abdominals. Gerald Smith examines the significance of this power house muscle. The abdominal muscles Core training has been commonly prescribed for people with lower back pain and to
30 Day Running Plan To Lose Weight Scientific research has proven that running is a very effective way to lose excess body weight. In combination with a calorie-monitored and balanced diet, running can help you effectively speed up the rate at which your body burns fat. Nonetheless, it’s easier said than done. If you want
Strength Training For Runners If your running routine is becoming monotonous, you are regularly getting the same injuries, or you are not becoming a faster runner; you may want to consider strength training. When you think about ways to become a faster runner you may think that getting out on the road and getting as
9 Running Tips for Managing Bad Knee Feeling sore or stiff in the legs after running is not always a sign of injury, it could be that your body is just adapting to the new physical stress. If you have developed knee pain recently or you are recovering from a recent injury I will talk