Running Strength Training: Plyometric Training For Distance Runners

Running Strength Training: Plyometric Training For Distance Runners Running strength training makes you faster, stronger and more resilient to injury. Gerald Smith explores how to improve the start phase with plyometric training. Improving running performance can be a difficult task because there are many aspects of running that need to be improved. For instance, hill

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9 Running Stretches You Must Do Before And After Running

9 running stretches you must do before and after and running Flexibility boosts performance, improves posture and reduces the chances of getting an injury. Gerald Smith investigates how and why you should stretch. Gerald Smith from Running Coach London is a specialist in core strength, athletic performance and weight loss.  He has a bachelor’s degree

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Running Marathon training: How to go from zero to hero in just 16 weeks

Running Marathon training: How to go from zero to hero in just 16 weeks Running marathon training – Marathons can be exciting, and highly motivational most especially when you’ve just signed up for them. The joy that you are going to participate in something so incredible, is quite frankly second to none, but after the

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Running For Beginners Top Tips

Running for beginners top tips Getting into running can be a daunting prospect. You probably haven’t done much exercise over the last few years. As the years have passed you have probably put on more weight. With the extra weight you have put on you probably feel the most unfit you have ever been. Not

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Running Strength Training Plan

Running strength training plan When you are new to running the most important thing to do is just run. Stop the procrastination, get the doubts out of your head, because at the end of the day you have to start somewhere. The problem is that most runners don’t realise that there is more to running

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