30 Day Running Plan To Lose Weight

30 Day Running Plan To Lose Weight  Scientific research has proven that running is a very effective way to lose excess body weight. In combination with a calorie-monitored and balanced diet, running can help you effectively speed up the rate at which your body burns fat. Nonetheless, it’s easier said than done. If you

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Strength Training For Runners

Strength Training For Runners If your running routine is becoming monotonous, you are regularly getting the same injuries, or you are not becoming a faster runner; you may want to consider strength training. When you think about ways to become a faster runner you may think that getting out on the road and getting as

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9 Running Tips for Managing Bad Knees

9 Running Tips for Managing Bad Knee Feeling sore or stiff in the legs after running is not always a sign of injury, it could be that your body is just adapting to the new physical stress. If you have developed knee pain recently or you are recovering from a recent injury I will talk

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The ABC's Of Core Training For Runners

The ABC’s Of Core Training For Runners Improving the core is more than having a good looking six pack, the core muscles are linked to your posture. When muscles are short and tight they pull joints into incorrect positions. For example, in the diagram below the muscles in the back of the legs are overly

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