Fat Loss Exercise Plan

12 Week Weight Loss Workout Plan (Wk 12)

12 Week Weight Loss Workout Plan (Wk 12) Welcome to the final week of this 12 Week Weight Loss Workout Plan. You have made it. At the end of the week please take your final picture and measurements of your weight and body. Please share your success with others by sending me your before and after pictures in order to inspire others to take part in this program. In case

Read More »

Battle Ropes Workout: 4 Insane Battling Rope Workouts For Fat Loss

Battle Ropes Workout: 4 Insane Battling Rope Workouts For Fat Loss Battle ropes workout – I have written four battle rope workouts, which have been taken from my pool of battle rope exercises. These workout use different systems of training. Enjoy! Workout 1 – Tabata Battle ropes HIIT workout For Fat burning Exercise Work Interval Rest Interval Circuits Ultimate Warrior (left) 20 10 8 Ultimate Warrior (right) 20 10 8

Read More »
shoulder press with chair 1

12 week home workout plan

12 week home workout plan Here are all my HIIT programs taken from my 12 week home workout plan. This weight loss plan is designed to help you drop 5% body fat. Please go back to week 1 of this 12 week weight loss plan to see the full workouts with descriptions that accompany each exercise. At Home HIIT Workouts Here are the full workouts: Week 1-4       

Read More »
20-minute-abs

Crazy Ab Workout

Crazy Ab Workout Crazy ab workout – If you lack time to exercise because you are working long hours or our constantly traveling for business then this is a workout for you. Here are twelve crazy ab workouts to use to improve your core. These workouts are part of my 12 week weight loss workout program that includes both a HIIT workout as well as abdominal workouts. These 12 crazy ab

Read More »

12 week weight loss (wk 11)

12 week weight loss (wk 11) 12 week weight loss – First of all I want to congratulate you for making it this far in the program. It is now the penultimate week of this 12 week weight loss plan and you should now be fine tuning your body. For those of you who have missed the previous weeks of this 12 week weight loss plan and want to start

Read More »
lose-weight-fitness-plan-for-men

Weight loss workout plan for men (Wk 10)

12 Week weight loss workout plan for men (Wk 10) Welcome to week 10 of your 12 week weight loss workout plan for men. The last 4 weeks of this program have been designed to be the hardest. However, if you have been following my eating plan and this exercise plan you should have lost some body fat. Please keep up with your fortnightly pictures. Outline week 1 Week 2

Read More »
12-week-weight-loss-workout-plan-to-lose-weight

12 Week Workout Program | 12 Week Workout To Get Ripped At Home (wk 9)

12 Week Workout Program This is week 9 of the 12 week workout program and by now you should be seeing significant results in your weight and body shape. If you would like to see the previous 8 weeks of this 12 week workout program please click on the link below: Outline week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9

Read More »

8 Week Fitness Plan | 8-12 Week Fitness Plan To Lose Weight (Week 8)

8 Week Fitness Plan | 8-12 Week Fitness Plan To Lose Weight (Week 8) Welcome to week 8. If you like you can stop here to complete an 8 week fitness plan. There will be another 4 weeks if you would like to continue. I hope you are enjoying it and starting to see results. Here is this weeks program. For those of you who have missed some of the

Read More »
home-workout-schedule

Home Workout Schedule – 12 Week Home Workout Schedule (Week 7)

12 Week Home Workout Schedule (Week 7) Welcome to the 7th week of this 12 week home workout schedule for weight loss. The aim of this 12 week home workout schedule is to drop 5% body fat by Easter. Here are some of the previous weeks: Introduction Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 HIIT workout #7

Read More »
12-week-weightloss

12 HIIT core workouts (Week 6)

12 HIIT core workouts (Week 6) Hello again, thank you for coming back for week 6 of my 12 week hiit core workouts for weight loss. If you are reading this post you have decided to do the full 12 weeks rather then stopping at week 4. If you have just joined use please start at week 1 and perform the exercises in sequence. Week 1 Week 2 Week 3

Read More »

Bodyweight exercises for beginners- 12 Week Plan (Week 5)

Bodyweight exercises for beginners- 12 week plan (Week 5) This is week 5 of my 12 week bodyweight exercises for beginners weight loss program. If you have found this page and missed the previous weeks than please go to week 1 and do this workout in order: Week 1 Week 2 Week 3 Week 4

Read More »
bodyweight-exercises-with-beginners

4 week weight loss workout plan | 4-12 Week home workout (Week 4 of 12)

4 week weight loss workout plan (Week 4 of 12) Welcome to week 4 of my 4 week weight loss workout plan. If your goal was to only do the 4 weeks then well done for making it to the end. If you are doing the full 12 weeks then you are almost half way there. For anyone who has joined us at this stage please start at week 1. 

Read More »
mobile-personal-trainer-london

Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.

Menu