Don’t Waste Time with These Ab Exercises

Don’t Waste Time with These Ab Exercises Ab exercises are great. If your body fat is already low then ab exercises can give that finishing touch to your six pack and make you look fantastic. There are a plethora of different exercises available to work your lower abdominals, obliques and upper abdominals. However, which ones are the best? In fact, which ones are safe for you to do? There can

Read More »

One Simple Weight Loss Tip YOU Can Apply

One Simple Weight Loss Tip YOU Can Apply A lot of people don’t realise that there is a link between sleep and weight loss. We spend one third of our life sleeping so it has to be extremely important. During sleep we release hormones to physically repair and recharge us, but we also release hormones to psychologically restore our cognitive function and your neural function. When we don’t get enough

Read More »

3 Shocking Mistakes That Are Killing Your Weight Loss Efforts

3 Shocking Mistakes That Are Killing Your Weight Loss Efforts You’ve been making healthier food choices and hitting the track or the treadmill, but you just don’t seem to be making any progress in your weight loss. Check this short list and see if you are making these mistakes that are sabotaging your hard work.

Read More »
weight-loss-motivation-app

13 Weight Loss Motivation Tips

Weight Loss Motivation Tips  – So you want to lose weight but found out you have no motivation to lose weight!. You are not the first. Similarly, you start going to the gym every day; you are eating salads with good cuts of meat. It feels easy; you feel good, this weight loss thing feels easy. All of a sudden you start missing cakes, crisps and chips. Perhaps something comes

Read More »

TRX Abs Workout: 5 TRX Abs Exercises For A Killer Core

TRX Abs Workout: 5 TRX Abs Exercises For A Killer Core Some of you may prefer to work abs the old fashioned way, which is to do ab exercises with no fitness equipment. There is nothing wrong with doing ab exercises with no equipment, but you may be missing out on different ways to hit the core. There have been many different pieces of fitness equipment introduced to gyms for

Read More »
best-cardio-for-fat-loss

Kettlebell abs: 5 Minute Killer Kettlebell Abs Workout

Kettlebell abs: 5 Minute Killer Kettlebell Abs Workout Kettlebell abs – Kettlebell training is a great way to build strength, endurance and muscle tone. You will find kettlebells in any gym and they are as popular as other fitness tools like the TRX, battle ropes, and swiss ball to name a few. There are very few fitness tools that combine the strength, toning and stamina components in one, which is

Read More »

TRX Workout To Build Crazy Upper Body Strength

TRX Workout To Build Crazy Upper Body Strength Suspension training was created by a former U.S Navy SEAL and is widely used in homes, parks and gyms all over the world. There are 100s of exercises you can do with the with a suspension trainer, however if you are wondering how to put them into a workout then read on.

Read More »

Weight loss motivation

The number one Highly Effective tip for weight loss motivation weight loss motivation – When we think about losing weight there are two things that come to mind. Those are likely to be start exercising and go on a diet. Both these factors are important, but most people forget the most important area of all. Training the mind. If the mind is weak and your not mentally committed to the

Read More »
exercise-to-lose-weight-on-bum

Weight Loss Exercises For Men

 34 weight loss exercises for men Weight loss exercises for men – losing weight is one of the hardest things that you can do. First of all you need to find the motivation. Then there is the diet plan, and finally your exercise plan. In this article I will give you 13 of the best weight loss exercises. The type of exercises you do will make all the difference to

Read More »
exercise-ball-exercises

28 Exercise ball exercises for beginners

28 Exercise ball exercises for beginners 28 Exercise ball exercises for beginners – The swiss ball is as versatile as kettle bells, TRX and many other fitness tools you can think of. It goes by many different names such as the fit ball, swiss ball and balance ball to name but a few. What makes exercise ball exercises for beginners so effective is that any exercise performed on the exercise

Read More »

5 TRX Ab Exercises

5 TRX Ab Exercises 5 TRX Ab Exercises For A Killer Core TRX ab exercises – Some of you may prefer to work abs the old fashioned way, which is to do ab exercises with no fitness equipment. However, these TRX ab exercises may change your mind. There is nothing wrong with doing ab exercises with no equipment, but you may be missing out on different ways to hit the

Read More »
best-ab-exercises

Killer Ab Exercises: 30 Killer Ab Exercises To Chisel Your Stomach

30 Killer Ab Exercises To Chisel Your Stomach Killer ab exercises – If you are a total beginner you probably have no knowledge of killer ab exercises . There are probably exercises that you’re doing that are wasting your time. This article is divided into three sections: 30 Killer Ab Exercises Side abs workout Ab Exercises to Avoid We all can remember the days when we were young and a

Read More »
mobile-personal-trainer-london

Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.

Menu