Running Marathon training: How to go from zero to hero in just 16 weeks

Running Marathon training: How to go from zero to hero in just 16 weeks Running marathon training – Marathons can be exciting, and highly motivational most especially when you’ve just signed up for them. The joy that you are going to participate in something so incredible, is quite frankly second to none, but after the

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Running For Beginners Top Tips

Running for beginners top tips Getting into running can be a daunting prospect. You probably haven’t done much exercise over the last few years. As the years have passed you have probably put on more weight. With the extra weight you have put on you probably feel the most unfit you have ever been. Not

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Running Strength Training Plan

Running strength training plan When you are new to running the most important thing to do is just run. Stop the procrastination, get the doubts out of your head, because at the end of the day you have to start somewhere. The problem is that most runners don’t realise that there is more to running

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How to run faster

How to run faster? Running is a combination of mechanics (movement) and physiology (fitness). The mechanical side, also known as biomechanics, looks at footwear and ground reaction force. The physiology side looks at how you can improve your body’s heart and lungs ability to provide oxygen to the working muscles. In order to improve as

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Core Exercises Vs Glutes Exercises For Runners.

Core Exercises Vs Glutes Exercises For Runners The glutes are one of the biggest muscles in the body.  Yet it receives little attention compared to the lower abdominals. Gerald Smith examines the significance of this power house muscle. The abdominal muscles Core training has been commonly prescribed for people with lower back pain and to

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