Best long distance running workout to improve lactate tolerance

Best long distance running workout to improve lactate tolerance Your long distance running workout doesn’t have to be boring. Threshold training also known as tempo training should be included in every runners training plan regardless of the distance you run. It’s a great way to build up your endurance levels, and improve your running speed

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Running tips for injuries: 6 recovery tips that can’t fail

Running tips for injuries: 6 recovery tips that can’t fail Whether you’re a runner, swimmer, or a gym fanatic at some point in your life you may experience an injury. Lengthy layoffs can be frustrating as they can interrupt your training schedule and they can be the catalyst for you to get repeated injuries if

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Running Strength Training: Plyometric Training For Distance Runners

Running Strength Training: Plyometric Training For Distance Runners Running strength training makes you faster, stronger and more resilient to injury. Gerald Smith explores how to improve the start phase with plyometric training. Improving running performance can be a difficult task because there are many aspects of running that need to be improved. For instance, hill

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9 Running Stretches You Must Do Before And After Running

9 running stretches you must do before and after and running Flexibility boosts performance, improves posture and reduces the chances of getting an injury. Gerald Smith investigates how and why you should stretch. Gerald Smith from Running Coach London is a specialist in core strength, athletic performance and weight loss.  He has a bachelor’s degree

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