Personal trainer 3 times a week results Personal trainer 3 times a week results – I have been a Twickenham personal trainer for many years now and one of the results that I am most proud of is helping Chizzee Igheboro lose 44 kgs. As a Twickenham personal trainer, I like my clients to see
5 easy yoga stretches for runners If you run regularly, you probably are familiar with the aches and pains that you get in your legs from running long distances. They can come if you have had a hard week of training or if you have had a particularly gruelling session. It is important to try
Strength Training For Runners – What Are The Best Muscles To Train? Most of us spend 8 hours a day sitting on our bums at work. This isn’t a problem for most people, but as a runner your killing the posterior chain. By sitting down on your but all day you are weakening your glutes
Top 15 At Home Exercises And 3 HIIT Workouts To Lose Weight Fast Here are my top 15 home exercises to lose weight fast. These 15 home exercises are easy to do, they requrie no equipment and they burn calories fast. If you are like most people then you are busy. Finding the time to
21 Best weight loss exercises to do at home Not all exercises are the same when it comes to burning the most calories. There are some important factors that determine how effective a weight loss exercise is: The amount of muscle groups worked The specific muscle groups worked The speed the exercise is performed at