Personal Trainer or Training Partner? – Which is Best?

Personal Trainer or Training Partner? – Which is Best?   When working out, it doesn’t matter whether you’re in the gym, at the running track, or anywhere else for that matter, you should never underestimate the importance of training with somebody else. A training partner is one of the most valuable assets you can have

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Female Personal Trainer: Should I hire a male or female?

Female Personal Trainer: Should I hire a male or female? Female personal trainer: As a female looking get into shape, you may be wondering whether you should get a male or a female personal trainer. There are several factors that are going to go into your choice. Your gender may play a role because you

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Obesity in the U.S.

Obesity in the U.S. There has been an alarming increase in the rate of obesity in children and adults since the 1970s. Even though estimates reveal that the overall obesity rate has declined in some groups, it cannot be denied that obesity is still highly prevalent and among the leading health problems in the US.

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Healthy Weight Loss

Healthy Weight Loss Find tips on how to lose weight fast. Find some of the best at home and outdoor workouts for weight loss as well as tips on nutrition, weight loss motivation and how to lose weight with a busy schedule.  

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