How personal trainer qualifications affect cost Personal trainer cost – So, what are the personal trainer qualifications an ideal personal trainer possess in the UK? Let us check that in detail. While selecting a fitness trainer in the UK, ensure he or she has a Level 3 diploma in Gym instruction and personal training qualifications. Likewise, if he or she has a level 2 certificate in fitness instructing and gym-based
Personal Trainer or Training Partner? – Which is Best? When working out, it doesn’t matter whether you’re in the gym, at the running track, or anywhere else for that matter, you should never underestimate the importance of training with somebody else. A training partner is one of the most valuable assets you can have when embarking on a fitness journey, but like most things in life, they also provide
Female Personal Trainer: Should I hire a male or female personal trainer? Female personal trainer: As a female looking get into shape, you may be wondering whether you should get a male or a female personal trainer. There are several factors that are going to go into your choice. Your gender may play a role because you may be more comfortable with someone that is the same sex as you.
Obesity by race Obesity by race – there has been an alarming increase in the rate of obesity in children and adults since the 1970s. Even though estimates reveal that the overall obesity rate has declined in some groups, it cannot be denied that obesity is still highly prevalent and among the leading health problems in the US. Furthermore, it is more worrisome that severe obesity is an increasing issue among
Personal trainer 3 times a week results Personal trainer 3 times a week results – I have been a personal trainer London for many years now and one of the results that I am most proud of is helping Chizzee Igheboro lose 44 kgs. As a personal trainer London, I like my clients to see me 3 times a week for the best results. This helps my clients to focus
5 easy yoga stretches for runners Yoga stretches for runners – If you run regularly, you probably are familiar with the aches and pains that you get in your legs from running long distances. They can come if you have had a hard week of training or if you have had a particularly gruelling session. It is important to try minimising these aches and pains so that you can focus
Strength Training For Runners – What Are The Best Muscles To Train? Strength training for runners – Most of us spend 8 hours a day sitting on our bums at work. This isn’t a problem for most people, but as a runner your killing the posterior chain. By sitting down on your but all day you are weakening your glutes muscles, tightening your hip flexors and hamstrings.
Top 15 At Home Exercises And 3 HIIT Workouts To Lose Weight Fast Here are my top 15 at home exercises to lose weight fast. These 15 home exercises are easy to do, they requrie no equipment and they burn calories fast. If you are like most people then you are busy. Finding the time to get down to the gym can be difficult. You have to pack clothes, shower
21 Best weight loss exercises for men Weight loss exercises – Not all exercises are the same when it comes to burning the most calories. There are some important factors that determine how effective a weight loss exercise is: The amount of muscle groups worked The specific muscle groups worked The speed the exercise is performed at The amount of muscle groups worked An exercise that works multiple groups will
How To Lose Weight Running And Stay Motivated – It can be difficult to stay motivated to run if you feel that you are not losing weight, or perhaps you get in in the evening and just can’t be bothered. Motivation is fickle. You can look in the mirror and see that you need to something to lose weight, and then after a week of hard work you feel that
5 Best Free Weights Exercises To Build Strength For Runners Strength training for runners – One thing I would like you to take from what follows is that you don’t have to just do your core work on the floor. When we think about increasing core strength training for runners, we think about lying on a mat doing plank exercises and crunches, but I can assure you weight training is