personal-training-what-is-it

Female Personal Trainer: Should I hire a male or female personal trainer?

Female Personal Trainer: Should I hire a male or female personal trainer? Female personal trainer: As a female looking get into shape, you may be wondering whether you should get a male or a female personal trainer. There are several factors that are going to go into your choice. Your gender may play a role because you may be more comfortable with someone that is the same sex as you.

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obesity-in-race

Obesity by race

Obesity by race Obesity by race – there has been an alarming increase in the rate of obesity in children and adults since the 1970s. Even though estimates reveal that the overall obesity rate has declined in some groups, it cannot be denied that obesity is still highly prevalent and among the leading health problems in the US. Furthermore, it is more worrisome that severe obesity is an increasing issue among

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hacks-for-weight-loss

7 Weight Loss Hacks

7 Weight Loss Hacks Here are 7 weight loss hacks posts to help you lose weight fast. Find some of the best at home and outdoor workouts for weight loss as well as tips on nutrition, weight loss motivation and how to lose weight with a busy schedule.  

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Personal Trainer 3 Times A Week Results

Personal trainer 3 times a week results Personal trainer 3 times a week results – I have been a Twickenham personal trainer for many years now and one of the results that I am most proud of is helping Chizzee Igheboro lose 44 kgs. As a Twickenham personal trainer, I like my clients to see me 3 times a week for the best results. This helps my clients to focus

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Yoga stretches for runners

5 easy yoga stretches for runners Yoga stretches for runners – If you run regularly, you probably are familiar with the aches and pains that you get in your legs from running long distances. They can come if you have had a hard week of training or if you have had a particularly gruelling session. It is important to try minimising these aches and pains so that you can focus

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Strength Training For Runners – What Are The Best Muscles To Train?

Strength Training For Runners – What Are The Best Muscles To Train? Strength training for runners – Most of us spend 8 hours a day sitting on our bums at work. This isn’t a problem for most people, but as a runner your killing the posterior chain. By sitting down on your but all day you are weakening your glutes muscles, tightening your hip flexors and hamstrings.

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Top 15 At Home Exercises And 3 HIIT Workouts To Lose Weight Fast

Top 15 At Home Exercises And 3 HIIT Workouts To Lose Weight Fast Here are my top 15 at home exercises to lose weight fast. These 15 home exercises are easy to do, they requrie no equipment and they burn calories fast. If you are like most people then you are busy. Finding the time to get down to the gym can be difficult. You have to pack clothes, shower

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21 Weight Loss Exercises You Can Do At Home

21 Best weight loss exercises for men Weight loss exercises – Not all exercises are the same when it comes to burning the most calories. There are some important factors that determine how effective a weight loss exercise is: The amount of muscle groups worked The specific muscle groups worked The speed the exercise is performed at The amount of muscle groups worked An exercise that works multiple groups will

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How To Run To Lose Weight Running And Stay Motivated

How To Lose Weight Running And Stay Motivated – It can be difficult to stay motivated to run if you feel that you are not losing weight, or perhaps you get in in the evening and just can’t be bothered. Motivation is fickle. You can look in the mirror and see that you need to something to lose weight, and then after a week of hard work you feel that

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5 Best Free Weights Exercises To Build Strength For Runners

5 Best Free Weights Exercises To Build Strength For Runners Strength training for runners – One thing I would like you to take from what follows is that you don’t have to just do your core work on the floor. When we think about increasing core strength training for runners, we think about lying on a mat doing plank exercises and crunches, but I can assure you weight training is

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sub-2-hour-half-marathon-plan

Sub 2 Hour Half Marathon

Sub 2 Hour Half Marathon Sub 2 hour half marathon – give it just a little bit of respect, but not too much! To achieve a sub 2-hour marathon you need to run an average 9.09 min/miles over the entire half marathon distance for you to achieve your goal. The problem that you may be experiencing is that you are probably starting your half marathon at a slow pace and

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Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.

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