Benefits of drinking distilled water

January 20, 2020 No Comments

Benefits of drinking distilled water What is distilled water? Benefits of drinking distilled water – Distilled water has gone through a purification process that involves boiling water until it becomes steam. After it is boiled and becomes steamed it is allowed to cool and return from a gas into a liquid. During this process all inorganic minerals are removed as well as heavy metals. Is distilled water safe? Drinking distilled water is safe. The process of distilling water is a natural process that purifies water, in a similar way to the earths hydrologic cycle. There are no added chemicals or

Personal trainer cost

January 16, 2020 No Comments

Personal trainer cost You have reached a point where training for yourself is not giving you the result you expect, or simply because you need a professional to show you how to train to achieve a particular goal. At this point, you start to think about personal trainer cost and like any personalised service, the prices that should be paid can vary depending on who is consulted. In the free market economy there are no established prices when hiring a service. How much does personal training cost? It is difficult to point out how much a personal trainer costs in

Core workout for runners

January 16, 2020 No Comments

Core workout for runners Core workout for runners is more than having a good looking six pack, the core muscles are linked to your posture. Core workout for runners is important because when muscles are short and tight they pull joints into incorrect positions. For example, in the diagram below the muscles in the back of the legs are overly strong and dominant. This causes the pelvis to be pulled downwards, while the muscles of the abdominals are pulling up. Figure 1. An examples of bad posture caused by tight muscles.

How to buy running shoes

January 10, 2020 No Comments

How to buy running shoes How to buy running shoes – There isn’t a ‘perfect shoe’ in the world. People have different biomechanics, weight, uses for their shoes, and differently-shaped feet, which means that what is best for one person will be another person’s worst nightmare! Here, I’ve divided the shoes into 4 primary categories – minimalist, neutral, performance, and stability to help you understand how to buy running shoes. How to buy running shoes for beginners 1. Neutral It is best for running enthusiasts who require maximum midsole cushioning along with minimal medial support. Such shoes are ideal for

Strength training for distance runners

January 2, 2020 No Comments

Strength training for distance runners Strength Training For Distance Runners Program- What Are The Best Muscles To Train? Strength training for distance runners – Most of us spend 8 hours a day sitting on our bums at work. This isn’t a problem for most people, but as a runner your killing the posterior chain.By sitting down on your but all day you are weakening your glutes muscles, tightening your hip flexors and hamstrings. Here are some of the facts that you need to know 1. Train the posterior chain To become a faster, stronger and more efficient runner you need

Hill repeats

December 30, 2019 1 Comment

Hill Repeats – Ultimate guide to hill workouts Hill repeats – Do you live near a beautiful landscape that’s dotted with braes, pikes and, tors? If that’s the case, you can start your journey to master hill running right away! However, remember that your perception – which involves running up & down a hill – can be vastly different compared to the general running population when doing hill repeats. Hill repeats present a number of different challenges. They are obstacles that prevent you from logging fast times. Running on them can be a lung-bursting, muscle-sapping exercise filled with pain and

What Personal Trainer Qualifications Should You Look For When Hiring A Personal Trainer?

December 22, 2019 No Comments

What Personal Trainer Qualifications Should You Look For When Hiring A Personal Trainer? You may be looking for a personal fitness trainer in the UK and might be sceptical of hiring anyone from the classifieds. After all, only a personal trainer with the right knowledge and expertise can help the people to get the desired fitness. So, what are the personal trainer qualifications, should an ideal personal trainer possess in the UK? Let us check that in detail. What Should be the Personal Trainer Qualifications

Personal Trainer or Training Partner? – Which is Best?

December 14, 2019 No Comments

Personal Trainer or Training Partner? – Which is Best? When working out, it doesn’t matter whether you’re in the gym, at the running track, or anywhere else for that matter, you should never underestimate the importance of training with somebody else. A training partner is one of the most valuable assets you can have when embarking on a fitness journey, but like most things in life, they also provide their own drawbacks. Some people, therefore, choose to hire a personal trainer. Again, personal trainers can be worth their weight in gold when it comes to getting the most from

Female Personal Trainer: Should I hire a male or female?

December 2, 2019 No Comments

Female Personal Trainer: Should I hire a male or female? Female personal trainer: As a female looking get into shape, you may be wondering whether you should get a male or a female personal trainer. There are several factors that are going to go into your choice. Your gender may play a role because you may be more comfortable with someone that is the same sex as you. Other factors are also going to come into play before you pick a male or female personal trainer. Here are some things to keep in mind when looking for your own personal

Obesity in the U.S.

November 27, 2019 No Comments

Obesity in the U.S. There has been an alarming increase in the rate of obesity in children and adults since the 1970s. Even though estimates reveal that the overall obesity rate has declined in some groups, it cannot be denied that obesity is still highly prevalent and among the leading health problems in the US. Furthermore, it is more worrisome that severe obesity is an increasing issue among children and adults. Significant disparities are found due to gender, race-ethnicity, age, socioeconomic status, and geographic region Adult Obesity in the U.S. According to the latest data, nearly 39.6% of adults in

How to go from fat to fit

November 24, 2019 No Comments

How to go from fat to fit Find tips on how to go from fat to fit. Find some of the best at home and outdoor workouts for weight loss as well as tips on nutrition, weight loss motivation and how to lose weight with a busy schedule.

Personal Trainer 3 Times A Week Results

November 15, 2019 No Comments

Personal trainer 3 times a week results Personal trainer 3 times a week results – I have been a Twickenham personal trainer for many years now and one of the results that I am most proud of is helping Chizzee Igheboro lose 44 kgs. As a Twickenham personal trainer, I like my clients to see me 3 times a week for the best results. This helps my clients to focus on training. Personal trainer 3 times a week results with Gerald Smith Also, seeing me 3 times a week means that I have more time to help you break old

5 easy yoga stretches for runners

September 14, 2019 No Comments

5 easy yoga stretches for runners If you run regularly, you probably are familiar with the aches and pains that you get in your legs from running long distances. They can come if you have had a hard week of training or if you have had a particularly gruelling session. It is important to try minimising these aches and pains so that you can focus on your running. You may not think about yoga and running as a strong partnership, but they really do complement each other. This is due to the amount of flexibility and strength challenges that you

Strength Training For Runners – What Are The Best Muscles To Train?

August 10, 2019 No Comments

Strength Training For Runners – What Are The Best Muscles To Train? Most of us spend 8 hours a day sitting on our bums at work. This isn’t a problem for most people, but as a runner your killing the posterior chain. By sitting down on your but all day you are weakening your glutes muscles, tightening your hip flexors and hamstrings.

Top 15 At Home Exercises And 3 HIIT Workouts To Lose Weight Fast

July 22, 2019 1 Comment

Top 15 At Home Exercises And 3 HIIT Workouts To Lose Weight Fast Here are my top 15 home exercises to lose weight fast. These 15 home exercises are easy to do, they requrie no equipment and they burn calories fast. If you are like most people then you are busy. Finding the time to get down to the gym can be difficult. You have to pack clothes, shower at the gym, get changed and then come back.

21 Weight Loss Exercises You Can Do At Home

July 17, 2019 No Comments

21 Best weight loss exercises to do at home Not all exercises are the same when it comes to burning the most calories. There are some important factors that determine how effective a weight loss exercise is: The amount of muscle groups worked The specific muscle groups worked The speed the exercise is performed at

How To Run To Lose Weight Running And Stay Motivated

July 15, 2019 No Comments

How To Lose Weight Running And Stay Motivated It can be difficult to stay motivated to run if you feel that you are not losing weight, or perhaps you get in in the evening and just can’t be bothered. Motivation is fickle. You can look in the mirror and see that you need to something to lose weight, and then after a week of hard work you feel that it is too much work to carry on. Does this sound like you? If so carry on reading because I am going to share one of the most powerful ways to

5 Best Free Weights Exercises To Build Strength For Runners

July 7, 2019 No Comments

5 Best Free Weights Exercises To Build Strength For Runners One thing I would like you to take from what follows is that you don’t have to just do your core work on the floor. When we think about increasing core strength, we think about lying on a mat doing plank exercises and crunches, but I can assure you weight training is even more effective. To some people core work means strengthening your lower abdominals, and the rest of the body will be stable as a result but as stated earlier you can still develop muscle imbalances around your hips,

10 Minute Fat Burning Home Workout To Lose Weight

June 30, 2019 No Comments

10 Minute Fat Burning Home Workout To Lose Weight If you want to burn fat to lose weight fast and ensure that you keep the weight off for life, you need to start off with a fitness regime that is sustainable. Any plan you do needs to be progressive. This means that week to week the plan gets harder as your fitness levels improve. Also, as you get fitter from week to week you will see the changes in your body. Therefore, as a beginner or even advanced exerciser you need to start slowly. This allows your body time to

5 Pro Tips To Run A Sub 2-Hour Half Marathon

June 24, 2019 No Comments

5 Pro Tips To Run A Sub 2-Hour Half Marathon Give it just a little bit of respect, but not too much! To achieve a sub 2-hour marathon you need to run an average 9.09 min/miles over the entire half marathon distance for you to achieve your goal. The problem that you may be experiencing is that you are probably starting your half marathon at a slow pace and then you try to speed up towards the end. Pacing yourself is one of the key strategies. You must have confidence in your own stamina and go out at a good

Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.

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