Water-health-benefits

Benefits of drinking distilled water

Benefits of drinking distilled water What is distilled water? Benefits of drinking distilled water – Distilled water has gone through a purification process that involves boiling water until it becomes steam. After it is boiled and becomes steamed it is allowed to cool and return from a gas into a liquid. During this process all inorganic minerals are removed as well as heavy metals. Is distilled water safe? Drinking distilled

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female-personal-training

Personal trainer cost

Personal trainer cost Personal trainer cost – You have reached a point where training for yourself is not giving you the result you expect, or simply because you need a professional to show you how to train to achieve a particular goal. At this point, you start to think about personal trainer cost and like any personalised service, the prices that should be paid can vary depending on who is

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core exercises for runners

Core exercises for runners

Core exercises for runners Core exercises for runners is more than having a good looking six pack, the core muscles are linked to your posture. Core exercises for runners is important because when muscles are short and tight they pull joints into incorrect positions. For example, in the diagram below the muscles in the back of the legs are overly strong and dominant. This causes the pelvis to be pulled

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choosing-running-shoes

How to buy running shoes

How to buy running shoes How to buy running shoes – There isn’t a ‘perfect shoe’ in the world. People have different biomechanics, weight, uses for their shoes, and differently-shaped feet, which means that what is best for one person will be another person’s worst nightmare! Here, I’ve divided the shoes into 4 primary categories – minimalist, neutral, performance, and stability to help you understand how to buy running shoes.

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strength-training-program-for-runners

Strength training for distance runners

Strength training for distance runners Strength Training For Distance Runners Program- What Are The Best Muscles To Train? Strength training for distance runners – Most of us spend 8 hours a day sitting on our bums at work. This isn’t a problem for most people, but as a runner your killing the posterior chain. By sitting down on your but all day you are weakening your glutes muscles, tightening your

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hill-repeats-for-marathon-training

Hill repeats

Hill Repeats – Ultimate guide to hill workouts Hill repeats – Do you live near a beautiful landscape that’s dotted with braes, pikes and, tors? If that’s the case, you can start your journey to master hill running right away! However, remember that your perception – which involves running up & down a hill – can be vastly different compared to the general running population when doing hill repeats. Hill

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What Personal Trainer Qualifications Should You Look For When Hiring A Personal Trainer?

What Personal Trainer Qualifications Should You Look For When Hiring A Personal Trainer? You may be looking for a personal fitness trainer in the UK and might be sceptical of hiring anyone from the classifieds. After all, only a personal trainer with the right knowledge and expertise can help the people to get the desired fitness. So, what are the personal trainer qualifications, should an ideal personal trainer possess in

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Personal Trainer or Training Partner? – Which is Best?

Personal Trainer or Training Partner? – Which is Best?   When working out, it doesn’t matter whether you’re in the gym, at the running track, or anywhere else for that matter, you should never underestimate the importance of training with somebody else. A training partner is one of the most valuable assets you can have when embarking on a fitness journey, but like most things in life, they also provide

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personal-training-what-is-it

Female Personal Trainer: Should I hire a male or female personal trainer?

Female Personal Trainer: Should I hire a male or female personal trainer? Female personal trainer: As a female looking get into shape, you may be wondering whether you should get a male or a female personal trainer. There are several factors that are going to go into your choice. Your gender may play a role because you may be more comfortable with someone that is the same sex as you.

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obesity-in-race

Obesity by race

Obesity by race Obesity by race – there has been an alarming increase in the rate of obesity in children and adults since the 1970s. Even though estimates reveal that the overall obesity rate has declined in some groups, it cannot be denied that obesity is still highly prevalent and among the leading health problems in the US. Furthermore, it is more worrisome that severe obesity is an increasing issue among

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hacks-for-weight-loss

7 Weight Loss Hacks

7 Weight Loss Hacks Here are 7 weight loss hacks posts to help you lose weight fast. Find some of the best at home and outdoor workouts for weight loss as well as tips on nutrition, weight loss motivation and how to lose weight with a busy schedule.  

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Personal Trainer 3 Times A Week Results

Personal trainer 3 times a week results Personal trainer 3 times a week results – I have been a Twickenham personal trainer for many years now and one of the results that I am most proud of is helping Chizzee Igheboro lose 44 kgs. As a Twickenham personal trainer, I like my clients to see me 3 times a week for the best results. This helps my clients to focus

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Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.

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