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Latest Blogs

32 foods that burn belly fat
Nutrition
Gerald Smith

32 Foods That Burn Belly Fat Fast

32 foods that burn belly fat fast Losing belly fat is a common goal for many people, as it not only affects your appearance but also your overall health. Fortunately, there are 32 foods that burn belly fat fast. In this article, I will explore the importance of maintaining a

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fitness goals
Exercise
Gerald Smith

Step by Step Guide To Setting Realistic fitness Goals

Step-by-Step Guide To Setting Realistic Fitness Goals Are you setting yourself realistic and achievable fitness goals for your exercise routine? Most people join the gym or start a fitness regime and overlook this simple thing. Starting a fitness routine with no goal is like starting a journey with no map

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Weight loss strategies
Weight loss
Gerald Smith

Adaptive Weight Loss Strategies To Help You Lose Weight Fast

Adaptive Weight Loss Strategies To Help You Lose Weight Fast Weight loss struggles are an ongoing battle for many people. Losing weight demands a lifestyle change, commitment, and discipline. Therefore, It can be a challenging and frustrating experience. People often struggle to obtain a healthy weight due to multiple factors,

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Meal prep ideas
Nutrition
Gerald Smith

Healthy Meal Prep Ideas To Master Weight Loss

Healthy Meal Prep Ideas To Help Lose Weight – Meal Prep Lunch Ideas & Easy Meal Prep Recipes   Easy Meal prep ideas – Prepping your meals is a great way to save you time, and just as importantly, you can also take control of your calorie intake. It can sometimes

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Weight loss tips
Weight loss
Gerald Smith

8 Proven Tips For Weight Loss To Help You Lose Weight Safely

Science-Backed Tips For Weight Loss: 8 Ways To Lose Weight Safely   Introduction Weight loss tips: Losing weight can be difficult both emotionally and physically. It requires discipline, planning and structure to succeed. Adopting the right mindset is imperative if you want to succeed. However, once you have the right mindset,

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Hi, I'm Gerald

G unit

Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an NASM qualified behaviour change specialist, and a qualified personal trainer. Gerald has developed his own C.H.A.N.G.E method, which he uses to help his clients lose weight.

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