Water, health and hydration: Benefits and facts you need to know!

Water, health and hydration: Benefits and facts you need to know! You probably already to know that it is important to your health to drink plenty of water throughout the day to maintain your hydration levels. Water is responsible for many key roles in your body such as helping to excrete waste products from your

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What should you ask a personal trainer

What Questions should you ask a personal trainer? What should you ask a personal trainer? You may be looking for a personal fitness trainer in the UK and might be sceptical of hiring anyone from the classifieds. After all, only a personal trainer with the right knowledge and expertise can help the people to get

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Core workout for runners

Core workout for runners Core workout for runners is more than having a good looking six pack, the core muscles are linked to your posture. Core workout for runners is important because when muscles are short and tight they pull joints into incorrect positions. For example, in the diagram below the muscles in the back

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Expert running tips for choosing your running shoes

Expert running tips for choosing your running shoes. There isn’t a ‘perfect shoe’ in the world. People have different biomechanics, weight, uses for their shoes, and differently-shaped feet, which means that what is best for one person will be another person’s worst nightmare! Here, we’ve divided the shoes into 4 primary categories – minimalist, neutral,

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Strength training program for runners

Strength training program for runners Strength Training For Runners Program- What Are The Best Muscles To Train? Strength training program for runners – Most of us spend 8 hours a day sitting on our bums at work. This isn’t a problem for most people, but as a runner your killing the posterior chain. By sitting

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