12 Week HIIT Workout Program To Lose Weight | Home Workout Plans

Here are all my HIIT programs taken from my 12 week weight loss program. This weight loss plan is designed to help you drop 5% body fat.

Please go back to week 1 of this 12 week weight loss plan to see the full workouts with descriptions that accompany each exercise.

How to use this 12 week HIIT Workout Plan?

Here are the full workouts:

Week 1-4                              Week 5-8                                      Week 9-12

Week 1                                     Week 5                                            Week 9

Week 2                                     Week 6                                            Week 10

Week 3                                     Week 7                                            Week 11

Week 4                                     Week 8                                            Week 12

 

The workout plan above is designed to give you enough time for recovery in between each workout plan.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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