12 Week HIIT Workout Program To Lose Weight: 12 Home Workout Plans

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12 Week HIIT Workout Program To Lose Weight

12 Week HIIT Workout Program To Lose Weight | Home Workout Plans

Here are all my HIIT programs taken from my 12 week weight loss program. This weight loss plan is designed to help you drop 5% body fat.
Please go back to week 1 of this 12 week weight loss plan to see the full workouts with descriptions that accompany each exercise.

How to use this 12 week HIIT Workout Plan?

4-12 week workout plan

Here are the full workouts:

Week 1-4                              Week 5-8                                      Week 9-12
Week 1                                     Week 5                                            Week 9
Week 2                                     Week 6                                            Week 10
Week 3                                     Week 7                                            Week 11
Week 4                                     Week 8                                            Week 12
 
The workout plan above is designed to give you enough time for recovery in between each workout plan.
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Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.

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