12 week home workout plan

Here are all my HIIT programs taken from my 12 week home workout plan. This weight loss plan is designed to help you drop 5% body fat.

Please go back to week 1 of this 12 week weight loss plan to see the full workouts with descriptions that accompany each exercise.

At Home HIIT Workouts

Here are the full workouts:

Week 1-4                              Week 5-8                                      Week 9-12
Week 1                                     Week 5                                            Week 9
Week 2                                     Week 6                                            Week 10
Week 3                                     Week 7                                            Week 11
Week 4                                     Week 8                                            Week 12

The workout plan above is designed to give you enough time for recovery in between each workout plan.

Home Workout Week 11 and 12

Home Workout Week 10 and 9

Home Workout Plans Week 8 and 7

Home Workout Plans Week 6 and 5

Home Workout Plans Week 4 and 3​

Home Workout Plans Week 2 and 1