12 week home workout plan

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12 week home workout plan

Here are all my HIIT programs taken from my 12 week home workout plan. This weight loss plan is designed to help you drop 5% body fat.

Please go back to week 1 of this 12 week weight loss plan to see the full workouts with descriptions that accompany each exercise.

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12 Week HIIT Workout Program To Lose Weight

At Home HIIT Workouts

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Here are the full workouts:

Week 1-4                              Week 5-8                                      Week 9-12
Week 1                                     Week 5                                            Week 9
Week 2                                     Week 6                                            Week 10
Week 3                                     Week 7                                            Week 11
Week 4                                     Week 8                                            Week 12

The workout plan above is designed to give you enough time for recovery in between each workout plan.

Home Workout Week 11 and 12

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HIIT-workout-11

Home Workout Week 10 and 9

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Home Workout Plans Week 8 and 7

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Home Workout Plans Week 6 and 5

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Home Workout Plans Week 4 and 3​

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Home Workout Plans Week 2 and 1

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Gerald has a bachelor’s degree in Exercise, Nutrition & Health. He is an ASA qualified swimming teacher, and a qualified personal trainer. Gerald has developed his own exclusion diet, which he uses to help his clients lose weight.

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