12 week home workout plan
Here are all my HIIT programs taken from my 12 week home workout plan. This weight loss plan is designed to help you drop 5% body fat.
Please go back to week 1 of this 12 week weight loss plan to see the full workouts with descriptions that accompany each exercise.
At Home HIIT Workouts
Here are the full workouts:
The workout plan above is designed to give you enough time for recovery in between each workout plan.
Home Workout Week 11 and 12
Home Workout Week 10 and 9
Home Workout Plans Week 8 and 7
Home Workout Plans Week 6 and 5
Home Workout Plans Week 4 and 3
Home Workout Plans Week 2 and 1