Post Natal Personal Training
Lose the Baby Weight
Are you a working Mum who wants your pre-baby body back? Or maybe a Mumpreneur with a lot of tasks and work to juggle and not enough time (and motivation) to just hit the gym like you used to?....if this is not what you want, then you'll be pleased to know I can help.
Many mums can be quite hard on themselves when it comes to their body shape post-natal vs. pre-baby. From my personal experience with mums concerned with post baby fitness, putting things in perspective is crucial...
I know how difficult it can be to juggle the demands of a new baby with a post-pregnancy exercise programme, which is precisely why personal training at home is such an excellent solution.
Nature and Science have created various means for optimum health.Together, we will harness the best of both those disciplines to create a Diet and Nutrition Plan fully customised for you.
New Body, New You
Personal Training and Supplementation(Results from the inside while easing your body's flexibility and resilience back to your pre-baby self and shaping your body on the outside)
One key factor in the post-baby fitness equation is your diet. Pre-natal nutrition can throw even the most disciplined eater into a bit of a struggle after the baby is born. Not so much because your body doesn't know what it needs, but because we all fall into habits and patterns of eating.
All of which can be re-adjusted to suit your new post-baby body.I'll start by listening to your diet history, then we come up with a diet plan that's realistic AND sustainable.
Next, your personal programme will be fully optimized with a combination of one to one fitness training and the use of supplementation to help you lose weight extra fast.What about future proofing the 'new' You?
Experienced At Helping Mums Get Back In Shape
My years of experience has helped immensely in doing just that for runners, swimmers, mums who want their pre-baby bodies back, corporates and thought leaders in various industries...
As a personal trainer I bring the gym to you, and we also determine together the precise diet and nutrition plan specific to your 'Today Body', so that your 'Tomorrow Body' looks, feels, and performs to the optimum version of you.The first step is you and I working together on it.