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Gerald's been featured in the following magazines
Mens Running Body Fit Triathlon Plus
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  • I have definitely toned up a lot and also developed a lot of flexibility, and we are actively evening out some imbalances I have left over from an old injury.
    John Pasquale. Banker, Wimbledon.
  • In less than 12 weeks my 100 metre time has improved by over 10 seconds, and my time for 1 has improved by nearly 10 minutes!Not only this, but he has given me great advice and guidance on injury prevention.
    Lee Williams, Triathlete, Wandsworth.
  • Since I am training with him, I lost weight and I feel fitter. Although I am not a gym fan, I really enjoy our sessions, especially the boxing exercises!
    Delphine Damazel, internal auditor; Oval
  • I enjoy every session as I know I get the benefit. Over the course of my sessions with you I have seen my both my body shape and body fat decrease and my stamina, overall fitness and strength increase.
    Susan Nash, Triathlete, Wimbledon.
  • One of Gerald's greatest qualities is that he is a fantastic motivator and he helped me to keep going even though it would have been easier to stop.
    James Morell, Banker, Fenchurch Street
  • The training program and testing protocols procedures that Gerald has used in that time has resulted in big improvements in the functional strength of the rowers.
    Phillip Bourguignon, Rowing Coach.
  • Boxing exercises are especially fun. He has a very pleasant and encouraging character and we would highly recommend him as a personal trainer.
    George Antonopoulos, Graphic designer
  • Although the exercises were painful (as expected!) I have thoroughly enjoyed my time working with Gerald as he is a great guy and he is very easy to get along with.
    Matt Harvey, badminton player.
  • His ability to design a good programme is a testimony to his intelligence, diligence and positive attitude. It has made changes to my physique and my technical proficiency as a rower.
    Nikolai Napier Jorgensen, Rower.
  • I am now driving a golf ball from 220-230 yards before to 270-280 yards now, which has resulted in improving my handicap by 8.
    Peter Oliver, surveyor.
  • The improvement in the players' fitness has been outstanding and his work with the players extremely impressive. His sessions are always well-structured, thoroughly planned.
    Paul Parham, Head Badminton Coach.
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New Mum
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Post natal Personal trainer
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Post Natal Personal Training

Lose the Baby Weight

Are you a working Mum who wants your pre-baby body back? Or maybe a Mumpreneur with a lot of tasks and work to juggle and not enough time (and motivation) to just hit the gym like you used to?....if this is not what you want, then you'll be pleased to know I can help.
Many mums can be quite hard on themselves when it comes to their body shape post-natal vs. pre-baby. From my personal experience with mums concerned with post baby fitness, putting things in perspective is crucial...
I know how difficult it can be to juggle the demands of a new baby with a post-pregnancy exercise programme, which is precisely why personal training at home is such an excellent solution.
Nature and Science have created various means for optimum health.Together, we will harness the best of both those disciplines to create a Diet and Nutrition Plan fully customised for you.

New Body, New You

Personal Training and Supplementation(Results from the inside while easing your body's flexibility and resilience back to your pre-baby self and shaping your body on the outside)
One key factor in the post-baby fitness equation is your diet. Pre-natal nutrition can throw even the most disciplined eater into a bit of a struggle after the baby is born. Not so much because your body doesn't know what it needs, but because we all fall into habits and patterns of eating.
All of which can be re-adjusted to suit your new post-baby body.I'll start by listening to your diet history, then we come up with a diet plan that's realistic AND sustainable.
Next, your personal programme will be fully optimized with a combination of one to one fitness training and the use of supplementation to help you lose weight extra fast.What about future proofing the 'new' You?

Experienced At Helping Mums Get Back In Shape

My years of experience has helped immensely in doing just that for runners, swimmers, mums who want their pre-baby bodies back, corporates and thought leaders in various industries...
As a personal trainer I bring the gym to you, and we also determine together the precise diet and nutrition plan specific to your 'Today Body', so that your 'Tomorrow Body' looks, feels, and performs to the optimum version of you.The first step is you and I working together on it.


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