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Gerald's been featured in the following magazines
Mens Running Body Fit Triathlon Plus
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  • I have definitely toned up a lot and also developed a lot of flexibility, and we are actively evening out some imbalances I have left over from an old injury.
    John Pasquale. Banker, Wimbledon.
  • In less than 12 weeks my 100 metre time has improved by over 10 seconds, and my time for 1 has improved by nearly 10 minutes!Not only this, but he has given me great advice and guidance on injury prevention.
    Lee Williams, Triathlete, Wandsworth.
  • Since I am training with him, I lost weight and I feel fitter. Although I am not a gym fan, I really enjoy our sessions, especially the boxing exercises!
    Delphine Damazel, internal auditor; Oval
  • I enjoy every session as I know I get the benefit. Over the course of my sessions with you I have seen my both my body shape and body fat decrease and my stamina, overall fitness and strength increase.
    Susan Nash, Triathlete, Wimbledon.
  • One of Gerald's greatest qualities is that he is a fantastic motivator and he helped me to keep going even though it would have been easier to stop.
    James Morell, Banker, Fenchurch Street
  • The training program and testing protocols procedures that Gerald has used in that time has resulted in big improvements in the functional strength of the rowers.
    Phillip Bourguignon, Rowing Coach.
  • Boxing exercises are especially fun. He has a very pleasant and encouraging character and we would highly recommend him as a personal trainer.
    George Antonopoulos, Graphic designer
  • Although the exercises were painful (as expected!) I have thoroughly enjoyed my time working with Gerald as he is a great guy and he is very easy to get along with.
    Matt Harvey, badminton player.
  • His ability to design a good programme is a testimony to his intelligence, diligence and positive attitude. It has made changes to my physique and my technical proficiency as a rower.
    Nikolai Napier Jorgensen, Rower.
  • I am now driving a golf ball from 220-230 yards before to 270-280 yards now, which has resulted in improving my handicap by 8.
    Peter Oliver, surveyor.
  • The improvement in the players' fitness has been outstanding and his work with the players extremely impressive. His sessions are always well-structured, thoroughly planned.
    Paul Parham, Head Badminton Coach.
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Gerald Smith - Media Articles

Hop, skip and jump to a fitter leaner body with Plyometric training
Cycling Fitness, November 2011
Improving cycling performance can be a difficult task because there are many aspects of cycling that need to be improved. For instance, hill climbing, sprint performance, transitioning from cycling to running for triathletes and average power output are all important to cycling performance.
 
Read Full Article cyclingweekly.ipcshop.co.uk


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Cycling Fitness
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Can't fail recovery tricks
Body Fit, October 2011
Whether you're a runner, swimmer, or a gym fanatic at some point in your life you may experience an injury. Lengthy layoffs can be frustrating as they can interrupt your training schedule and they can be the catalyst for you to get repeated injuries if you don't use good recovery...
 
Read Full Article www.bodyfitmagazine.co.uk


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Body Fit
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Build your own home gym: Part 1
H2Open, October 2011
Strength training can be beneficial to open water swimming performance for strength gains, injury prevention and to swim faster, but with the amount of time we need to spend in the pool, land training in the gym may not always be practical. So what is the solution...
 
Read Full Article www.h2openmagazine.com


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H2Open
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Kick-ass moves to super charge your run with our butt-boosting guide
Trail Running, September 2011
The Gluteal muscles are three separate muscles. Two of them provide stabilisation and the other one is important for raw power. The Gluteus minimus and Gluteus medius are commonly overlooked by trail runners in favour of the core due to a lack of understanding of their role as...
 
Read Full Article www.livefortheoutdoors.com


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Trail Running
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